Chico 1

Doing ok, not great, on both food and exercise. Not snacking between
meals, but they're pretty unhealthy and I'm starting to overeat. Must
retrench now.

Weds.:

Jc breakfast
Fruit

Lunch at ball game:
2 hot dogs in one bun, fruit salad, large choc chip cookie (not worth
it at all)

Dinner at indy airport:
Fruit
Spicy sushi rolls
Few bites shrimp Japanese noodles

Denver airport:
Turkey sand & 2 sm bites Ben & jerrys

thurs

2 fried eggs & wheat toast w/butter

Spinach salad w/grilled chicken and dressing

Spinach salad, Salmon, green beans and Parmesan risotto. One glass red
wine. I ate all the risotto it was delicious and buttery

Sat.

2 eggs and toast, bacon, few bites potatoes.

Way too many chips w/salsa., agave wine margarita, 1 smoked salmon
chipoltle taco w/dab cheese & sour cream

Dinner; pasta w/mushrooms pancetta and cream sauce, mixed salad w/
vinagrette and bleu crumbles, bread and butter

Sun.

Yogurt w/fresh fruit and granola, slice whole wheat toast w/butter and
jam, coffee w/cream

Exercise to date lots of hiking in yellowstone and at Chico on Friday

Sent from my iPhone