Tuesday update

Pretty good day...I walked 20 min. at work and had a really tough boot camp this evening. I counted it at 45 minutes instead of an hour because of the mini breaks.  In Indya's parlance, I was at about 72% of goal after adding back exercise.

 

Calorie goal: 1,757; calories consumed: 1,964; calories burned: 698
Net calories: 1,266

 

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Aramark Food Cooked Oatmeal	1.00	120	0g	0mg	0mg	21g	0g	3g	5g
Domino Light Brown Sugar	3.00	45	0g	0mg	0mg	12g	12g	0g	0g
Skim Milk	0.13	10	0g	1mg	16mg	2g	2g	0g	1g
Dean's Half And Half	1.00	40	3g	10mg	15mg	1g	1g	0g	1g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Superfresh Growers Gala Apple	1.00	80	0g	0mg	0mg	22g	16g	5g	0g
Baked Salmon Fillet	1.00	100	3g	40mg	75mg	0g	0g	0g	20g
Steamed Green Beans	0.66	29	0g	0mg	0mg	7g	1g	3g	2g
Aramark Food Service Brown Rice	1.00	109	1g	0mg	1mg	23g	0g	2g	2g
Coke Diet	2.67	0	0g	0mg	107mg	0g	0g	0g	0g
Navel Orange	1.00	64	0g	0mg	0mg	16g	14g	3g	1g
Cardini's Asian Sesame Salad Dressing	0.50	60	5g	0mg	180mg	4g	3g	0g	1g
Planters Dry Roasted Pistachios	1.00	150	12g	0mg	180mg	7g	2g	3g	6g
Yoplait Original Cherry Orchard	1.00	170	2g	10mg	80mg	33g	27g	0g	5g
Barilla Penne Pasta	1.25	250	2g	0mg	0mg	51g	3g	8g	9g
Bertolli Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Garlic Clove	1.00	4	0g	0mg	1mg	1g	0g	0g	0g
Sweet Potato (medium) Raw	1.50	171	0g	0mg	110mg	40g	8g	6g	3g
Bertolli Olive Oil	1.25	150	18g	0mg	0mg	0g	0g	0g	0g
Ocean Spray Craisins	0.19	26	0g	0mg	0mg	7g	6g	1g	0g
T. Marzetti's Poppyseed Dressing	1.00	150	13g	0mg	190mg	8g	8g	0g	0g
Pecan	3.00	39	4g	0mg	0mg	1g	0g	1g	1g
Crumbled Blue Cheese	0.50	50	4g	10mg	190mg	0g	0g	0g	0g
Earthbound Farm Mixed Baby Greens	1.50	23	0g	0mg	105mg	6g	0g	3g	3g
Fitness	Minutes	Calories Burned
Circuit training: w/some aerobic, minimal rest	45.0	-587.0
Walk: 3 mph (20 min/mi)	20.0	-111.0
Totals:		1,266	80g	71mg	1,259mg	261g	102g	37g	60g