So I staretd to watch my choleserol intake yesterday. Of course, I get home with plenty of calories (and cholesterol!!!) left, and Pat suggests ordering pizza. He rarely does that, especially after a weekend as he is quite disciplined. So I said sure, but could we please NOT get extra cheese (I hate it that way anyways) and can we get it either vegetarian or with healthier meats. So we got a chicken, olive, onion, mushroom and tomato pizza. I had three pieces, but should have stopped at 2. I ate right within my calories. I am suspicious of the cholesterol readout from Livestrong for the pizza. That sounds awfully low for three pieces, but the cals are about right. Maybe I'm imagining greasy sausage or pepperoni numbers.
I also always WAY overshoot the recommended protein, and I don't think I'm eating Atkins-like at all. I wonder how Livestrong sets the recommendations - probably USDA food pyramid or trapezoid or whatever it is now.
February 8th, 2010
Calorie goal: 1,757; calories consumed: 1,754; calories burned: 0
Net calories: 1,754
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Asparagus | 1.00 | 27 | 0g | 0mg | 3mg | 5g | 3g | 3g | 3g |
| Diet Coke Diet Coke 20oz Bottle | 4.00 | 0 | 0g | 0mg | 120mg | 0g | 0g | 0g | 0g |
| HEB Roasted Turkey Breast | 1.66 | 216 | 12g | 83mg | 896mg | 0g | 0g | 0g | 27g |
| Sun Chips Sun Chips Garden Salsa | 1.00 | 210 | 8g | 0mg | 240mg | 29g | 3g | 3g | 4g |
| Aramark Strawberry Yogurt Parfait | 1.00 | 349 | 5g | 10mg | 233mg | 66g | 0g | 4g | 14g |
| Papa John's Garden Fresh Large Pizza | 3.00 | 840 | 27g | 45mg | 2,040mg | 117g | 18g | 6g | 33g |
| Chicken Breast | 0.25 | 33 | 0g | 17mg | 19mg | 0g | 0g | 0g | 7g |
| Superfresh Growers Gala Apple | 1.00 | 80 | 0g | 0mg | 0mg | 22g | 16g | 5g | 0g |
| Totals: | 1,754 | 52g | 155mg | 3,552mg | 239g | 40g | 21g | 87g | |
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