Thursday: good eating, good exercise.

63% of caloric allowance when you add back boot camp; 88% just plain straight up

 

much better diet choices today, including the Kashi bar, which is not nearly as sweet or caloric as the Power Bar, but is a slower eat because it is really grainy.

 

Boot camp was excellent. I thought my arms would fall off. We did a zillion different curls and lifts, etc. and I used a 15 lb. bar. Near the end I was having trouble lifting it. Then we did all of these crazy push-ups and holds, and then a 1 minute plank and then a 30 sec plank where you twist your torso. I only did about 1/2 of that b/c my back was starting to give out. We also did lots of abs.  The squats and lunges are the easiest for me, until we started alternating them. Then I really felt the BURN.  We had music on in class this time, whichw as very helpful and energizing. I still need to take a picture of Donovan for you all. He is a giant muscle.

 

Calorie goal: 1,776; calories consumed: 1,566; calories burned: 449
Net calories: 1,117

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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Vanilla Yogurt	1.00	90	3g	0mg	0mg	5g	0g	0g	0g
Dole Frozen Blueberries	0.19	13	0g	0mg	0mg	3g	2g	1g	0g
Granola Mix	0.38	91	4g	0mg	0mg	13g	2g	2g	3g
Dean's Half And Half	0.50	20	2g	5mg	8mg	1g	1g	0g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Purdue Chicken Breast	0.66	170	7g	40mg	57mg	0g	0g	0g	25g
Skotidakis Feta Cheese	0.50	40	4g	10mg	205mg	0g	0g	0g	3g
HEB Dried Cranberries	0.25	31	0g	0mg	0mg	8g	7g	1g	0g
Cardini's Asian Sesame Salad Dressing	0.50	60	5g	0mg	180mg	4g	3g	0g	1g
Fresh Choice Garbanzo Beans	0.50	18	0g	0mg	45mg	3g	0g	1g	1g
Starbucks Tall Skim Latte	1.00	100	0g	5mg	120mg	15g	14g	0g	10g
Wegmans Dinner Roll	1.00	75	1g	5mg	150mg	14g	0g	0g	3g
Butter	0.50	50	6g	15mg	48mg	0g	0g	0g	0g
Kashi Honey Almond Flax Chewy Granola Bars	1.00	140	5g	0mg	115mg	19g	5g	4g	7g
Coke, Diet, 8 Oz.	4.00	4	0g	0mg	112mg	0g	0g	0g	0g
La Banderita Flour Tortilla (family Pack)	2.00	162	1g	0mg	418mg	30g	0g	4g	0g
Golan's White Cheddar Cheese Slices	1.50	165	14g	29mg	240mg	2g	0g	0g	12g
Steamed Vegetables	1.00	32	0g	0mg	27mg	7g	3g	3g	2g
Russet Potato	0.75	90	0g	0mg	0mg	20g	17g	2g	3g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Superfresh Growers Gala Apple	0.50	40	0g	0mg	0mg	11g	8g	3g	0g
Bertolli Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Fitness	Minutes	Calories Burned
Circuit Training - general, minimal rest	45.0	-449.0
Totals:		1,117	65g	108mg	1,730mg	167g	68g	20g	70g