First off, my chest and arm achiness from last week's plank and
pushups was just finally wearing off this morning. It was never
horrible, just ever-present. I think playing tennis for 1.5 hrs
Saturday was the culprit.
So today I got there 10 min. late, so I missed the warm-up laps. We
then did a horrid series of lunges. I seriously felt fall-down weak in
the legs for the rest of the session; if an assailant was chasing me,
I don't think i don't think I could run away! Maybe it was worse
because I missed the warm up.
We then did all of these shoulder and tricep and bicep exercises, and
I couldn't complete most of them. In addition to the achiness, I felt
like u had no energy, even though I had dinner and an apple before
coming. You know it's bad when you're looking forward to the ab work!
So the good news I asked Donovan if this session wa harder than the
last 2, and he said yes definitely. He also concurred that tennis
execerbated the arm soreness.
I came home and took a bath, which means it was bad, becaue I'm not a
bath fan - I get too bored.
Drinking some Crystal Light and trying to avoid eating anything else
tonight.
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