Weds. update

Hazel and I did JW again yesterday ... core.  It is freaking hard. However, I was able to many more of the non-modified forms, and I think it is residual from Boot Camp. however, by the latter half, it was killing me. We also went for a family walk for about 40 minutes, during which part of the time I pulled a wagon and 60 lbs. of children.

 

May 5th, 2010

Calorie goal: 1,475; calories consumed: 1,865; calories burned: 407
Net calories: 1,458

 

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' Mini Whole Wheat Bagel	1.00	110	1g	0mg	210mg	25g	4g	3g	6g
Butter, Salted	1.50	54	6g	17mg	44mg	0g	0g	0g	0g
Trader Joe's Onion And Chive Cream Cheese	0.25	25	2g	8mg	20mg	1g	1g	0g	0g
Salmon Filet 4oz	2.00	370	11g	166mg	214mg	0g	0g	0g	63g
Earthbound Farm Mixed Baby Greens	1.00	15	0g	0mg	70mg	4g	0g	2g	2g
Honey Mustard Vinagrette	1.50	197	21g	0mg	26mg	5g	4g	0g	0g
Peanut Butter Chocolate Chip Cookies	1.50	390	21g	3mg	222mg	45g	6g	3g	9g
Trader Joe's Cilantro Chicken Sausage	1.50	210	12g	83mg	795mg	3g	0g	2g	24g
Pinot Grigio White Wine	4.00	80	0g	0mg	0mg	2g	0g	0g	0g
Lasagna, Homemade	0.50	193	9g	60mg	272mg	12g	0g	0g	15g
Dannon Greek Greek Plain - Nonfat	1.00	80	0g	10mg	50mg	6g	6g	0g	15g
Trader Joe's Frozen Blueberries	0.20	16	0g	0mg	0mg	4g	3g	1g	0g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Dean's Half And Half	1.50	60	5g	15mg	23mg	2g	2g	0g	2g
Coffee	3.00	6	0g	0mg	15mg	0g	0g	0g	1g
Fitness	Minutes	Calories Burned
Circuit Training - general, minimal rest	20.0	-205.0
Walk: 3 mph (20 min/mi)	35.0	-202.0
Totals:		1,458	88g	360mg	1,960mg	124g	40g	10g	137g