March 9, 2010

(Today I asked Donovan what his arm circumference was ... 20 inches!!!!!!)

 

Calorie goal: 1,449; calories consumed: 1,251; calories burned: 304
Net calories: 947

 

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Trader Joe's Lowfat Granola With Mixed Berries	1.00	210	3g	0mg	75mg	45g	17g	5g	4g
Yoplait Light Thick & Creamy Yogurt, Cherry Cobbler	1.00	100	0g	5mg	90mg	20g	14g	0g	5g
Dean's Half And Half	0.50	20	2g	5mg	8mg	1g	1g	0g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Dean's Half And Half	0.50	20	2g	5mg	8mg	1g	1g	0g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Apple Royal Gala Small	1.00	50	0g	0mg	0mg	13g	11g	2g	0g
Spinach	2.00	14	0g	0mg	47mg	2g	0g	1g	2g
Fresh Choice Garbanzo Beans	0.50	18	0g	0mg	45mg	3g	0g	1g	1g
BumbleBee Chunk Light Tuna In Water	1.50	75	1g	45mg	270mg	0g	0g	0g	20g
Aramark Homestyle Ranch Kettle Chips	1.00	244	13g	0mg	364mg	29g	0g	3g	3g
Hidden Valley Ranch Dressing	0.50	70	7g	5mg	130mg	1g	1g	0g	1g
Parmesan Cheese	1.00	25	2g	5mg	90mg	0g	0g	0g	2g
10 Raisins	1.50	21	0g	0mg	1mg	6g	4g	0g	0g
Maruchan Ramen	2.00	380	14g	0mg	1,560mg	52g	0g	2g	10g
Fitness	Minutes	Calories Burned
boot camp (manual)	53.0	-304.0
Totals:		947	42g	70mg	2,697mg	171g	48g	14g	48g