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Here I am, getting abck on the bandwagon. I netted just about 50% of goal when you factor in Bootcamp (although I think the calorie burn is too high).

I'm trying to cleanse myself us the sugar addiction by going off sweets for awhile. Work is a bit tumultous these days because there are pending layoffs on the enar horizon. I went to the dentist mid-day, came back and found a mini Reese's PB cub on my desk, probably related to the job uncertainty, someone just coming by to be nice. Well I went into automatic pilot, starting to unwrap it, and then I rememebered the "break" I was on with sweets. I stopped, rewrapped it, and left it on my desk. Probably just 25 calories, so it wouldn't have killed me, but its the incrementailism and the "hungry" cycle I'm trying to break here, so it was a good decision. Also, went back to my classic spinach and protein salad option. I always forget how tasty and filling those really are - but getting into eating a sandwich every day really throws you off! Salad had some broclli and red bell pepeprs in it too that I didn't record).

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Raisin Bread	1.00	71	1g	0mg	101mg	14g	0g	0g	2g
Whipped Butter	0.50	35	4g	10mg	28mg	0g	0g	0g	0g
Canned Tuna In Water	1.50	90	1g	45mg	375mg	0g	0g	0g	20g
Sun Chips Garden Salsa	1.00	140	6g	0mg	160mg	19g	2g	2g	2g
La Banderita Flour Tortilla (family Pack)	2.00	162	1g	0mg	418mg	30g	0g	4g	0g
Shredded Cheddar Cheese	2.00	228	19g	60mg	352mg	1g	0g	0g	14g
Avocado	0.25	40	4g	0mg	4mg	4g	0g	2g	1g
Starbucks Tall Skim Latte	1.00	100	0g	5mg	120mg	15g	14g	0g	10g
Spinach	2.00	14	0g	0mg	47mg	2g	0g	1g	2g
Skotidakis Feta Cheese	0.50	40	4g	10mg	205mg	0g	0g	0g	3g
HEB Dried Cranberries	0.25	31	0g	0mg	0mg	8g	7g	1g	0g
Cardini's Asian Sesame Salad Dressing	0.50	60	5g	0mg	180mg	4g	3g	0g	1g
Fresh Choice Garbanzo Beans	0.50	18	0g	0mg	45mg	3g	0g	1g	1g
Brownberry Natural Wheat Bread	1.00	110	1g	0mg	210mg	20g	4g	3g	5g
Land O Lakes Colby Cheese	1.00	110	9g	30mg	190mg	1g	0g	0g	7g
Mayonnaise	0.50	50	6g	3mg	40mg	0g	0g	0g	0g
Apple Royal Gala Small	1.00	50	0g	0mg	0mg	13g	11g	2g	0g
Fitness	Minutes	Calories Burned
Circuit Training - general, minimal rest	55.0	-542.0
Totals:		807	60g	162mg	2,475mg	133g	41g	16g	65g